MINDFUL LISTENING: Podcasts for Healing, Growth & Support
In a world full of noise, these podcasts offer grounded, thoughtful conversations about mental health, healing, parenting, and identity. Whether you're deep in your therapy journey, navigating burnout, raising a child, or exploring who you are, these handpicked podcasts can keep you company along the way. Listen at your own pace; your healing unfolds on your timeline.
Mental Health in Real Life
These podcasts break down therapy, self-awareness, and everyday mental health into language that’s real and relatable. Whether you’re just getting curious about your emotional health or deep into your healing work, these voices can walk alongside you.
Try Listening to These:
✔︎ Therapy Thoughts – Tiffany Roe
✔︎ The Self-Help Podcast – Dr. Robert Duff
✔︎ Let’s Talk About Mental Health – Jeremy Godwin
✔︎ Hardcore Self Help – Dr. Duff
✔︎ The Psychology Podcast – Dr. Scott Barry Kaufman
✔︎ She Persisted – Teen-focused therapy & resilience
Healing, Identity & Belonging
This collection holds space for deeper healing — trauma recovery, emotional resilience, and identity exploration. You'll hear from thought leaders, therapists, and storytellers reflecting on what it means to feel whole, seen, and connected in your humanity.
Gentle and Insightful Voices to Walk With:
✔︎ Unlocking Us – Brené Brown
✔︎ Dare to Lead – Brené Brown
✔︎ Over It and On With It – Christine Hassler
✔︎ On Being – Krista Tippett
✔︎ Where Should We Begin? – Esther Perel
✔︎ The Neurodiversity Podcast – Emily Kircher-Morris
✔︎ Gender Reveal – Tuck Woodstock
✔︎ Being Seen – Mental health and Black queer experiences
Supporting Families & Caregivers
Parenting isn’t just about raising children; it’s also about regulating ourselves, setting boundaries, and showing up with love. These podcasts offer validation and guidance for caregivers, co-parents, and anyone raising or supporting young people.
For the Season of Raising Little (and Big) Humans:
✔︎ One Day You’ll Thank Me – Dr. Tara Egan
✔︎ Raising Good Humans – Hunter Clarke-Fields
✔︎ It’s All Your Fault – Bill Eddy (High-conflict co-parenting)
Listen in Your Own Time, In Your Own Way
Healing doesn’t follow a schedule. Whether it’s a walk, a drive, or just a few minutes of quiet before bed, these conversations are here when you need them. Take what resonates, skip what doesn’t, and know that you’re not alone in this work.
