You belong here just as much as anyone else.
Areas I Can Support You In
01 — Intergenerational Trauma & First-Gen Stress
Being first-gen means holding a lot.
Dreams. Pressure. Family expectations. Cultural pride. Generational pain.
We help you untangle the past with compassion and cultura.
We talk about the hard stuff, family roles, guilt, boundaries, and healing what's been passed down.
You get to honor where you come from without losing yourself.
02 — Life Transitions
Change can feel like a storm or a blank page. Sometimes both.
Whether it’s a new job, a breakup, a big move, or a shift in how you see yourself, it can stir up uncertainty and emotions you didn’t see coming.
We are here to help you slow down, get grounded, and move forward with intention.
We name what’s ending.
We make space for what’s beginning.
And when it feels like “¿y ahora qué?”, we figure it out together.
03 — Anxiety & Depression
When your mind won’t turn off...
When you feel like you're sinking...
Anxiety and depression can take over quietly.
We help you name what’s happening beneath the surface, the stuckness, the spirals, the numbness.
Together, we build a path to feeling more present, more you, and less alone.
At your pace. Sin presión.
04 — First Responders, Active-Duty Military, Reservists, Veterans, & Their Families
You’ve been holding it together for everyone else. It’s taken a toll.
Whether you're on the frontlines or loving someone who is, you deserve space to feel, to rest, to heal.
Burnout. Trauma. Disconnection. Resentment.
We can talk about all of it, without judgment, without having to be "tough."
Just honest, human support.
05 — Parenting & Motherhood
It’s beautiful.
It’s exhausting.
It’s not always what people talk about.
I support mothers and caregivers navigating the messy, joyful, guilt-filled, identity-shifting world of raising children.
You don’t have to have it all figured out. You don’t have to do it all alone.
06 — Pregnancy, Prenatal, & Postpartum Support
This season is full of change, in your body, your mind, your relationships, and your identity.
Whether you're expecting, recovering, or adjusting to a new baby,
I offer a space for everything you're feeling: the grief, the joy, the resentment, the love, the exhaustion.
We talk about what often goes unsaid.
You deserve to feel seen in all of it, not just the moments that look put together.
What Therapy Looks Like Here
A Therapy Space Rooted in Culture & Connection
Therapy isn’t about “fixing” you. It’s about understanding where you've been, what you're carrying, and what kind of life you want to build.
Here, we center your lived experience, your culture, your roles, and your relationships. Whether we speak in English, Spanish, or Spanglish, you’ll be met with warmth, respect, and real talk.
Real Tools, Not Just Talk
We don’t just vent and leave it there. We work together to build tools you can actually use—between sessions, in hard conversations, and when your thoughts start spiraling.
I draw from evidence-based approaches like CBT, mindfulness, and solution-focused therapy to support emotional regulation, boundary-setting, confidence-building, and stronger communication.
Personalized, Present-Focused, & Action-Oriented
Your story, your pace. We’ll slow things down when you need grounding and gently push forward when you’re ready for growth.
Therapy is flexible and collaborative, tailored to who you are and what you need most. Whether you’re in survival mode or seeking change, you’ll feel supported and challenged in a way that honors your process.
Start healing by reconnecting with the person who matters most, you.
