Therapy Support Resources

A collection of thoughtful, healing-centered resources to support you in between sessions.

Whether you're unpacking old wounds, growing through change, or learning to care for yourself with more kindness, you’re not alone.

Gentle Support You Can Come Back To Anytime

  • An open book, a black ceramic mug with a pale green beverage, a knitting scarf in cream, yellow, and blue colors, a small crocheted cream object, and wooden knitting needles on a table with a floral pattern.

    Books That Comfort and Empower

    Books can feel like trusted companions—offering wisdom, language for our feelings, and reminders that healing is possible. This collection includes stories, tools, and insights for everything from self-compassion to parenting, relationships, and identity.

    Browse Book Recommendations
  • A young man with closed eyes, wearing glasses and over-ear headphones, sitting in a room with white walls and a bookshelf in the background.

    Podcasts to Keep You Company

    Sometimes hearing someone else’s story, or a gentle voice explaining something we’ve felt but couldn’t name, can shift everything. These podcasts are like mini therapy boosters, here to inspire, affirm, and help you feel more grounded day to day.

    Listen to Podcast Picks
  • Two hands reaching towards each other against a blue background, with one hand appearing darker-skinned and the other lighter-skinned.

    Community Support You Can Lean On

    Healing happens in connection. These organizations and local spaces offer identity-affirming, culturally rooted support for LGBTQ+ folks, youth, parents, and BIPOC communities, so you can feel held, seen, and supported beyond the therapy room.

    Explore Community Resources

Let This Be the Start of Something Healing

You’ve made it this far, and that already matters.

If your heart or mind feels called to take the next step, whether that’s learning more or saying “yes” to support, I’ll meet you there with care and compassion.